Course Content
Lesson
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Building Better Habits
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2 Topics
The Habit Loop
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Tiny Habits Method
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Goal Setting Fundamentals
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2 Topics
1 Quiz
The SMART Goal Framework
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WOOP Technique
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Goal Setting Quiz
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Introduction to Personal Development
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2 Topics
What is Personal Development?
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Setting Expectations
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Mindset & Motivation
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2 Topics
Fixed vs Growth Mindset
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Staying Motivated
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Final Quiz
Course Wrap-Up
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